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Macaroni with sardine
Macaroni with sardine

Before you jump to Macaroni with sardine recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us think that comfort foods are not good for us and that we ought to keep away from them. Often, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods could be super healthy and good for you. There are a number of foods that, when you eat them, can boost your mood. When you are feeling a little down and are needing an emotional boost, try some of these.

Cold water fish are excellent if you want to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two things that actually help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to macaroni with sardine recipe. To cook macaroni with sardine you need 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Macaroni with sardine:
  1. Take Macaroni
  2. Prepare Tumatur
  3. Take Tarugu
  4. Provide Tattasai
  5. Take Albasa
  6. Take Oil
  7. Take Sardine
  8. Use Magi
  9. Provide Gishiri
Steps to make Macaroni with sardine:
  1. Ki wanke kayan miyan ki jajjaga. Ki kwashe a tukunya ki dora a kan wuta
  2. Idan ya dahu se ki zuba dan man gyada ki dan soya. Ki zuba ruwa,kisa magi da gishiri kuma ki yanka albasa.
  3. Idan ruwan ya tausa seki dauko macaronin ki zuba ki rufe tukunyan
  4. Idan ya kusa tsotsewa seki bude kifin ki ciro kisa a cikin tukunyan. In ya dahu seki sauke

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