Hey everyone, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Spicy Sardine Pasta recipe here. We also have wide variety of recipes to try.
Before you jump to Spicy Sardine Pasta recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit As Well As Healthy.
One thing that some of you may already recognize is that by consuming the right foods can have a substantial effect on your health. Something that you should never eat no matter what is the various foods that you will get at all of those fast food places. You will recognize that the nutrition in these sorts of is non existent and the unwanted effects will be really bad. You will be pleased to know that we are going to let you know a few of the foods that you ought to be ingesting every day.
Everybody likes to have dessert after their meals and if you are one of those people you may want to think about some citrus fruit. All of the nutrition in citrus fruit, including vitamin C, are in addition necessary for looking after your health. Something you might want to try for one of your desserts will be to mix coconut with orange sections and top the mixture off with a teaspoon of honey.
If you determine that your overall health is important to you, you should take these recommendations to heart. Also if you cut out all the refined food that you shouldn’t be eating anyway, you might find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to spicy sardine pasta recipe. You can cook spicy sardine pasta using 13 ingredients and 13 steps. Here is how you do it.
The ingredients needed to prepare Spicy Sardine Pasta:
- Provide Sauce
- Provide 230 grams Spanish Sardines
- Get 6 tbsp Extra Virgin Olive Oil
- You need 2 clove Garlic
- Take 1 Onion
- You need 20 Capers
- Take 1 tsp Rosemary
- Get Pasta
- Prepare 500 grams Whole Wheat Spaghetti
- Prepare 2 tbsp Extra Virgin Olive Oil
- Provide 4 cup Water
- You need Add to taste
- Prepare 1 Grated Parmesan Cheese
Steps to make Spicy Sardine Pasta:
- Heat olive oil in a pan.
- Add garlic and saute until browned.
- Add onion and rosemary.
- Add sardines. Crush and mix well.
- Add capers.
- Saute for 5 mins.
- Set aside the sauce.
- Boil water.
- Add olive oil.
- Add spaghetti and cook for 7 mins.
- Drain spaghetti.
- Mix spaghetti and sauce. Cook for 3mins.
- Serve with parmesan on the side.
If you find this Spicy Sardine Pasta recipe useful please share it to your close friends or family, thank you and good luck.