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SARDINE SANDWICH🥪 by Maryumms_cuisine🌸
SARDINE SANDWICH🥪 by Maryumms_cuisine🌸

Before you jump to SARDINE SANDWICH🥪 by Maryumms_cuisine🌸 recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us think that comfort foods are terrible for us and that we must avoid them. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

It’s not hard to overcome your bad mood when you are eating grains. Millet, quinoa, barley, etc are great at helping you be happier. These grains fill you up better and that can help elevate your moods also. Feeling starved can be a real downer! The reason these grains are so great for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

So you see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to sardine sandwich🥪 by maryumms_cuisine🌸 recipe. You can have sardine sandwich🥪 by maryumms_cuisine🌸 using 4 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare SARDINE SANDWICH🥪 by Maryumms_cuisine🌸:
  1. Use Slice breads
  2. Take Mayonese
  3. You need Sardine
  4. Provide All spices
Instructions to make SARDINE SANDWICH🥪 by Maryumms_cuisine🌸:
  1. This is our ingredients
  2. In a clean bowl put your sardine,all spices together with the mayonese and mix them well
  3. Put your slice bread on a flat surface(plate)Apply your mixture on the bread and cover it with the other bread
  4. Cuts the edges and cut them into two places(sandwitch shape)
  5. And this is how my cute babies looked❤️❤️❤️🌹🌹🌹😍😍😍😍enjoy

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