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Before you jump to Egg sardines sauce recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us think that comfort foods are not good for us and that we ought to avoid them. But if your comfort food is candy or junk food this is true. At times, comfort foods can be very healthy and good for us to consume. There are a number of foods that, when you eat them, can better your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, can be really wonderful at beating back depression. You should see to it, though, that what you make includes the egg yolk. When you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolks particularly, are high in B vitamins. B vitamins can be terrific for raising your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and feel better!
As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to egg sardines sauce recipe. You can have egg sardines sauce using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Egg sardines sauce:
- You need Egg
- Take Sardines
- You need Curry
- Prepare Maggi
- Prepare Pepper
- Get Onions
- Get Oil
Instructions to make Egg sardines sauce:
- Heat oil
- Put grated pepper and onions, add curry and Maggi to taste
- Put the sardines and fry
- Then add the whisked egg in and keep turning until fried
- Can be served with whit rice, spaghetti, macaroni, yam, Irish, potatoes, bread and many more.
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