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Before you jump to Sardine sauce recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Many of us have been conditioned to believe that comfort foods are terrible and to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be extremely nourishing and good for you. There are several foods that, when you consume them, may boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Some grains are really great for fighting off bad moods. Barley, millet, quinoa, etc are fantastic at helping you be happier. They help you feel full also which can actually help to improve your mood. It’s not hard to feel low when you feel hungry! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to sardine sauce recipe. You can have sardine sauce using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Sardine sauce:
- Prepare 1 tin sardine
- Use 12 pieces Fresh tomatoes
- Get Salt
- Get 1 teaspoon Curry
- Use 1 Onion
- Use 5 pieces fresh pepper
- Provide 2 cooking pan Vegetable oil
Instructions to make Sardine sauce:
- Open the sardine and drain the oil.cut the fresh tomatoes and fresh pepper and onion.
- Heat up the vegetable oil,pour in the chopped onion,fresh pepper and fresh tomatoes.
- Fry for 10minutes,add 1/4 of cup water and boil for 5minutes,add salt,curry and put the sardine.
- Boil for 10minutes and i enjoyed it with yummy yam.
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