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Before you jump to Sardine & Tomato Spaghetti recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us have been taught to think that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that, when you consume them, may improve your mood. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.
Put together several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more of this chemical in your brain, the happier you’ll feel. Not just that but nuts, particularly, are a terrific source of protein.
See, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to sardine & tomato spaghetti recipe. To make sardine & tomato spaghetti you need 6 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Sardine & Tomato Spaghetti:
- Take 2 tins sardines in spring water, drained & flaked
- You need 200 g cherry tomatoes, halved
- Use 150 ml 1/2 fat creme fraiche
- Provide 2 heaped tbsp chopped fresh parsley, plus extra to garnish
- Use Salt & pepper
- Use 240 g spaghetti
Instructions to make Sardine & Tomato Spaghetti:
- Cook the spaghetti in a large pan of boiling salted water according to pack instructions. - Heat 1 tbsp oil in a large frying pan over medium heat & add the tomatoes. - Cook until they are starting to break down then season with salt & pepper & add the flaked sardines. - Stir in the creme fraiche then allow to cook for one minute before adding the parsley.
- Drain the spaghetti & add to the sauce. - Toss to coat & serve immediately garnished with extra parsley.
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