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Before you jump to Indomie with Sardine recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Mostly, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this is true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that basically can raise your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Make a trail mixout of a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more serotonin you have, the better you are going to feel. Not only that, nuts, in particular, are a great protein food source.
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to indomie with sardine recipe. You can have indomie with sardine using 7 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Indomie with Sardine:
- Prepare 2 pack indomie
- Take Grated onion
- Take Green&red pprs grated
- Provide Garlic
- You need 2 Chilli's
- Use 1 Sardine
- Provide Oil
Steps to make Indomie with Sardine:
- In a pot add some oil and put the grated vegetables, fried them for like 2minutes, and add some reasonable water to it.
- Allow them to boil, then add your indomie and its seasoning with lil maggie, and cover it. After some minutes, put your sardine into indomie and leave it for 2 minutes before switching off and serve.
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