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Sardine roll
Sardine roll

Before you jump to Sardine roll recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us believe that comfort foods are bad for us and that we must avoid them. At times, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, comfort foods can be very nourishing and good for us to eat. Several foods really do elevate your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, specifically, are a terrific protein food source.

So you see, you don’t need to eat all that junk food when you wish to feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to sardine roll recipe. You can have sardine roll using 11 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Sardine roll:
  1. You need 500 g all purpose flour
  2. Prepare 250 g butter
  3. Get 1 teaspoon baking powder
  4. Prepare 1 cup cold water
  5. Take 1 egg for coating
  6. Get For the filling: two cans of sardine
  7. Take 4 Scotch bonnet pepper
  8. Take Quarter bulb of onion
  9. Provide 1 stock cube
  10. You need 1 big green bell pepper
  11. Get 1 cooking spoon of vegetable oil
Instructions to make Sardine roll:
  1. Mix your flour and baking powder in a mixing bowl, then add the butter and rub in till you get a bread crumb like texture
  2. Next add the cold water and mix together till, then cover to rest for thirty minutes.
  3. For the filling; heat your vegetable oil in a sauce pan then add the diced onion and saute
  4. Next add the Scotch bonnet pepper and stock cube then fry for few minutes and add your green bell pepper, fry for two minutes.
  5. Lastly add your mashed sardine and fry for two minutes then put off your heat.
  6. Place your dough on a working surface, then cut out a part and flatten with a rolling pin.
  7. Next cut out a triangular shape then scoop two spoons of the filling at the edge then roll
  8. Lastly egg wash and bake in a preheated oven for thirty five to forty minutes.

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