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Before you jump to Jellof sardine rice recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Feed On Will Effect Your Health.
Something that some of you may already recognize is that by eating the right foods can have a massive effect on your health. It’s also advisable to realize that there are foods that you’ll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will recognize that the nutrition in these varieties of is non existent and the unwanted effects can be really bad. That is why we are going to be going over the healthy foods that you should be consuming that will have a positive effect on your health.
Nuts and different seeds is a much better option when you are searching for a quick snack to enjoy. Most nuts will have a lot of protein and you can also find that many nuts and seeds will even provide your system with essential Omega-3 and Omega-6. Omega-3 and Omega-6 are called essential fatty acids and they are essential because your body makes use of these kinds of fatty acids to keep your hormone levels where they should be. One thing you may not realize is that various hormones that you need will only be able to be created when you have these fatty acids.
Following a few of the suggestions above you will find that you will end up living a healthier life. The pre packaged processed foods that you can find in any store is in addition not good for you and as an alternative you should be cooking fresh nourishing foods.
We hope you got benefit from reading it, now let’s go back to jellof sardine rice recipe. You can have jellof sardine rice using 3 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Jellof sardine rice:
- Take 4 cups rice
- Take 2 Sachet tomatoes
- Use Sardine, vegetable oil, pepper, crayfish, 4cubes of maggi,onions
Instructions to make Jellof sardine rice:
- Parboil ur rice, then fry ur tomatoes and add the ingredients, add water to cover up the rice a bit, and cook till dry, serve hot
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