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Before you jump to Homemade fresh sardines recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
For the most part, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are some foods that, when you consume them, can improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Your mood could really be helped by green tea. You were simply anticipating to read that in this article, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You already knew that green tea helps you become a lot healthier. Now you are aware that green tea can help improve your mood as well!
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these tips instead!
We hope you got insight from reading it, now let’s go back to homemade fresh sardines recipe. You can cook homemade fresh sardines using 11 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Homemade fresh sardines:
- Provide Few pcs of fresh sardines
- Prepare Potatoes
- Get Tomatoes
- Provide Garlic chopped
- Prepare Onion sliced
- You need half Chili padi cut to
- Take Salt
- Get Ajinomoto
- You need Black pepper
- Use White pepper
- Use Chili powder
Instructions to make Homemade fresh sardines:
- Peel potatoes skin & cut potatoes in cube then fried. Set aside
- Cut sardines heads and tails, cut to half, clean stomach
- Cut tomatoes into cube (easy to melt)
- Oil in frying pan, warm enough enter garlic, onion, and chili until yellow
- Enter tomatoes medium heat until melt like sauce
- Enter salt, ajinomoto, chili powder, black pepper, and white pepper
- Enter sardines and cook until sauce absorbed into fish with medium heat
- Lastly enter fried potatoes and ready to serve
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