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Canned Sardine with a Kimchi Twist
Canned Sardine with a Kimchi Twist

Before you jump to Canned Sardine with a Kimchi Twist recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that basically can improve your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

It’s easy to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They fill you up better and that can help improve your moods too. Feeling hungry can actually bring you down! The reason these grains are so wonderful for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to canned sardine with a kimchi twist recipe. To make canned sardine with a kimchi twist you need 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Canned Sardine with a Kimchi Twist:
  1. Get 1 large onion
  2. You need 5 cloves minced garlic
  3. Take 3 servings of Kimchi
  4. Take 1 can Sardine
  5. Take 2 tbsp soy sauce
  6. Provide 2 tbsp oyster sauce
  7. Get 3 tbsp tomato sauce
  8. You need 1 cup water
  9. Get 1 tsp salt
  10. You need 1 tsp white pepper
  11. Use 1 dash sugar
Instructions to make Canned Sardine with a Kimchi Twist:
  1. Saute onion and garlic until onion is slightly soft and garlic is fragrant
  2. Add Kimchi to it and stir fry for a while until Kimchi is also making your nose dance
  3. Add canned sardines and break the sardines up. Stir a little and add water, soy sauce, oyster sauce, tomato sauce, salt and pepper (hold the sugar till the end because kimchi is a little unpredictable)
  4. You're almost done!
  5. Have a taste-test to see how you like it. If (in our case, it wasn't spicy enough or the kimchi wasn't as crunchy as we liked it), we added a bit more kimchi towards the end)
  6. If you like it sweeter, please add sugar but…erm…not too much… =0
  7. Serve with cooked rice and some stir-fried vegetables and that's already a meal!

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