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Spaghetti with pesto and sardine
Spaghetti with pesto and sardine

Before you jump to Spaghetti with pesto and sardine recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

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Cold water fish are great if you want to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

So you see, you don’t need to consume all that junk food when you want to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to spaghetti with pesto and sardine recipe. You can have spaghetti with pesto and sardine using 5 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Spaghetti with pesto and sardine:
  1. Prepare Spaghetti
  2. Use 1 tbsp pesto
  3. You need 1 tin sardines in tomato sauce
  4. You need Grated parmesan
  5. Prepare Black pepper
Steps to make Spaghetti with pesto and sardine:
  1. Boil a pan of water with a little bit of salt and add the spaghetti. Cook for about 10mins till Al dente (just cooked-should still have a little hardness to it)
  2. Meanwhile, mix the sardines with the pesto in a bowl.
  3. Grate some parmesan.
  4. Drain the spaghetti and put it into a dish or bowl.
  5. Blob the pesto and sardine on top and add the parmesan with a crack of black pepper.
  6. Enjoy!

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