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Baked Salmon (keto friendly)
Baked Salmon (keto friendly)

Before you jump to Baked Salmon (keto friendly) recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us have been taught to think that comfort foods are terrible and to be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. A number of foods honestly do boost your mood when you eat them. When you feel a little down and are in need of an emotional boost, test out a couple of these.

Cold water fish are excellent for eating if you want to fight depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to baked salmon (keto friendly) recipe. To make baked salmon (keto friendly) you need 7 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to prepare Baked Salmon (keto friendly):
  1. Prepare 2 lbs salmon
  2. Take 1 lemon
  3. Provide 2 Tbsp Sea Salt
  4. Provide 2 Tbsp Pepper
  5. Take Drizzle Olive oil
  6. Get 4 cloves garlic (minced)
  7. Get 1 Tbsp Thyme/ basil/rosemary (fresh would be even better)
Steps to make Baked Salmon (keto friendly):
  1. Heat oven to 375°. Coat salmon with rosemary/basil/thyme, salt and pepper. Add olive oil and rub into salmon. Add garlic. Cut lemon into slices and add slices on top of salmon (as many slices as you desire).
  2. Wrap salmon in foil and place in oven. Let cook for 20-30 minutes.

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