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Before you jump to Keto friendly Salmon Cakes with garlic Aioli recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us have been taught to think that comfort foods are terrible and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are several foods that really can raise your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is possible because these foods are high in magnesium which raises your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more of it you have, the better you are going to feel. Nuts, along with elevating your mood, can be a superb source of protein.
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to keto friendly salmon cakes with garlic aioli recipe. To make keto friendly salmon cakes with garlic aioli you need 13 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Keto friendly Salmon Cakes with garlic Aioli:
- Prepare 2 cans wild- caught salmon
- Take 1/4 cup plus 1 tbs. avocado -oil mayonnaise
- Get 2 green onions, chopped
- Take 1/2 small bell pepper, diced
- Provide 1/4 cup fresh Italian parsley or dill, diced
- Prepare 1/4 cup almond flour
- You need 2 eggs
- Provide Pinch sea salt
- Take Garlic Aioli Sauce
- Prepare 2 tbs avocado oil
- Get 1/2 tbsp Dijon mustard
- Provide 1/2 tbsp lemon juice
- You need 1 garlic clove, minced
Steps to make Keto friendly Salmon Cakes with garlic Aioli:
- In medium bowl, mix together salmon, 1 tbsp avocado oil mayo, green onions, bell pepper,Italian parsley or dill, almond flour,eggs and salt
- With your hands form 8 round patties, about 1/2 inch thick, in large skillet over medium high heat, add avocado oil. Carefully place patties into pan and cook each side for 4 minutes, then flip and cook another 3-4 minutes
- For garlic aioli:in small bowl, whisk together 1/4 cup avocado oil mayo, Dijon mustard, lemon juice and garlic. Pour into small ramekins and serve with patties. (for collagen boost) add 1 scoop collagen protein to salmon mixture before forming patties)
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