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Before you jump to Roasted Salmon Courgette & Tomatoes Avocado & Dill purée Low Carb (Keto Friendly) recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
A lot of us have been conditioned to believe that comfort foods are not good and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. Some foods really do boost your mood when you consume them. When you feel a little down and need an emotional pick-me-up, try a few of these.
Some grains are truly excellent for repelling bad moods. Millet, quinoa, barley, etc are terrific at helping you feel happier. These grains can help you feel full for longer too, which can help your mood too. Feeling famished can actually make you feel awful! These grains can improve your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to roasted salmon courgette & tomatoes avocado & dill purée low carb (keto friendly) recipe. You can have roasted salmon courgette & tomatoes avocado & dill purée low carb (keto friendly) using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Roasted Salmon
Courgette & Tomatoes Avocado & Dill purée Low Carb (Keto Friendly):
- You need Fillets of Salmon
- You need Pinch chilli flakes
- You need S&P
- Provide 2 courgettes diced
- Use Handful cherry tomatoes halved
- Use Lemon Olive oil
- Take 2 tsp dried parsley
- Provide 1 avocado
- Use 1 tsp dried Dill
- Prepare Juice of half a lime
- Use S&P
- You need 1 tbsp olive oil
Instructions to make Roasted Salmon
Courgette & Tomatoes Avocado & Dill purée Low Carb (Keto Friendly):
- Season Salmon & place in a dish with the courgettes & tomatoes. Roast in the oven for 25mins
- Place Avocado & other ingredients in
- Blender & blend till smooth & creamy.
- Serve with rocket.
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