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Before you jump to Whole30/paleo - easy ginger, chili and lemon salmon recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us have been taught to believe that comfort foods are not good and are to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods could be extremely nourishing and good for you. There are several foods that really can boost your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
It’s easy to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. They help you feel full also which can truly help to better your mood. It’s not difficult to feel depressed when you are starving! The reason these grains help your mood so much is that they are easy for your body to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to whole30/paleo - easy ginger, chili and lemon salmon recipe. To make whole30/paleo - easy ginger, chili and lemon salmon you need 7 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Whole30/paleo - easy ginger, chili and lemon salmon:
- Get 1 1/2 lb salmon fillets
- Take 1 juice of 2 lemons
- Take 1 2 inch piece of ginger peeled and grated
- Take 2 Chili Peppers seeded and chopped
- Provide 4 garlic cloves, minced
- You need 3 tbsp olive oil
- Prepare 1 tsp sea salt
Instructions to make Whole30/paleo - easy ginger, chili and lemon salmon:
- Combine all ingredients in a shallow bowl and place salmon into marinade. Place in fridge for a least 30 mins.
- Preheat oven to 350
- Line baking sheet with foil and lightly grease it with olive oil.
- Place salmon on baking sheet and drizzle marinade over.
- Cover and bake for 15 -20 mins
- Uncover and broil for an additional 3-5 min
- Enjoy
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