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Easy Chicken Enchiladas
Easy Chicken Enchiladas

Before you jump to Easy Chicken Enchiladas recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Mostly, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. A number of foods honestly do boost your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Your mood could actually be helped by green tea. You knew green tea had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You already knew green tea could help you be so much healthier. Now you are well aware that green tea helps you to elevate your moods also!

See, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to easy chicken enchiladas recipe. To make easy chicken enchiladas you only need 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Easy Chicken Enchiladas:
  1. You need 1 each whole chicken cooked or rotisserie
  2. Take 2 tbsp unsalted butter
  3. Take 2 tbsp all-purpose flour
  4. Prepare 2 cup chicken broth
  5. Prepare 1 1/2 cup sour cream or low fat plain yogurt
  6. You need 3 cup Mexican cheese blend
  7. Provide 1 packages small flour tortillas
  8. Use 1 can enchilada sauce
Instructions to make Easy Chicken Enchiladas:
  1. If using a rotisserie chicken, pull meat from bone and shred. If using a whole chicken, you can broil or roast with seasonings you like.
  2. In skillet, make a roux using the unsalted butter and all purpose flour. To do this, on medium heat, melt butter and gradually add flour, stirring, ensuring there are no lumps. I generally cook this long enough to where it begins to turn a light brown, adding a pinch of salt and pepper.
  3. Once roux is formed, stir in sour cream or yogurt. Gradually add broth. Once combined, add 1 cup of cheese until melted and combined. Set aside.
  4. In a 9 x 13 oven safe dish, coat bottom with a portion of enchilada sauce - just coating the bottom.
  5. Turn on and preheat oven to 350. Take a flour tortilla and place shredded chicken in middle. Top chicken with good amount of cheese. Roll up and place in dish with enchilada sauce. Can get about 8 out of this.
  6. Pour cheese sauce made in skillet over top of rolled tortillas. Top with remaining shredded cheese. (Option: pour remaining enchilada sauce on top too.)
  7. Bake for 35 minutes or until the cheese is well melted. Enjoy!

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