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Before you jump to Quick and Easy Chicken Enchiladas recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Mostly, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be really nourishing and good for you. A number of foods actually do improve your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.
Grains can be good for driving away a terrible mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. These grains can help you feel full for longer too, which is a mood improver. It’s easy to feel low when you are starving! The reason these grains elevate your mood is that they are easy to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
As you can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to quick and easy chicken enchiladas recipe. You can have quick and easy chicken enchiladas using 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Quick and Easy Chicken Enchiladas:
- Use 2 chicken breasts
- Provide 6 Ortega whole wheat wraps
- Provide 1 onion, chopped
- Prepare 2 tbsp cream cheese
- Take 1 cup tomato sauce, divided
- Provide 1 guacamole
- Get 3/4 cup cheese, grated
- Use 2 tbsp olive oil
Steps to make Quick and Easy Chicken Enchiladas:
- Preheat oven to 350 ℉. Grease a 9 x 13 inch baking pan and put aside.
- Cut chicken into small pieces. Then in a large skillet add olive oil, onion and chicken. (I actually pre-cooked the chicken and shredded it beforehand to make this step easier).
- Add cream cheese and 1/3 cup tomato sauce to the skillet, stirring occasionally until creamy.
- Add the chicken mixture to the center of each wrap. Add a tablespoon of guacamole on top of the chicken mixture. Roll wraps and place into baking pan.
- Spread the rest of the tomato sauce on top of the wraps.
- Top with cheese and bake for 15 minutes or until cheese is melted.
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