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Enchiladas - An Easy Mexican Dish
Enchiladas - An Easy Mexican Dish

Before you jump to Enchiladas - An Easy Mexican Dish recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be very nourishing and good for you. There are some foods that really can boost your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Green tea is really excellent for your mood. You were simply expecting to read that, weren’t you? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. Now you are aware that it helps you to elevate your moods as well!

So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to enchiladas - an easy mexican dish recipe. To make enchiladas - an easy mexican dish you need 12 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook Enchiladas - An Easy Mexican Dish:
  1. Use 2 fillets Chicken
  2. Get 1 Onion (diced)
  3. Get 1 can Canned crushed tomatoes
  4. Take 1 can Canned red kidney beans
  5. Get 2 tsp ☆Cumin powder
  6. Use 2 tsp ☆Nutmeg powder
  7. You need 2 leaves ☆Bay leaf
  8. Take 1 packet Tortilla
  9. Prepare 100 grams Pizza cheese
  10. Provide 100 grams Pasta sauce of you choice
  11. You need 1 Pickled jalapeno
  12. Use 1 Salt and pepper
Steps to make Enchiladas - An Easy Mexican Dish:
  1. Boil the chicken throughly. (Or you can microwave)
  2. Fry the onion with olive oil for 3~4 minutes while boiling the chicken.
  3. Turn off the heat, add the canned tomatoes and cook lightly.
  4. Meanwhile, drain the red kidney beans in a sieve and rinse with water.
  5. Drain the beans very well and add to the tomatoes. Add the ☆ ingredients and simmer.
  6. When the beans are tender, turn off the heat. Mash with a masher.
  7. When the beans are mashed well and resemble mashed potatoes, turn on the heat again and simmer for 1~2 minutes. Then the sauce is done!
  8. Shred the cooked chicken when it has cooled. Shred it thinly by pulling apart along the muscle fibers. Keep it aside on a plate.
  9. Put the chicken and sauce on a tortilla and wrap. Be creative how to shape the tortillas so that you can line them in a baking tray.
  10. Then put tomato pasta sauce of your choice, cheese and jalapeño on top. (Don't use jalapeños for children.)
  11. Preheat the oven to 400℉/200℃, bake for about 10 minutes and it's done! (I recommend baking on the upper shelf of the oven).

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