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Spicy Shrimp Chayote Squash Stir Fry
Spicy Shrimp Chayote Squash Stir Fry

Before you jump to Spicy Shrimp Chayote Squash Stir Fry recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us think that comfort foods are not good for us and that we should avoid them. Often, if the comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. Some foods honestly do boost your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

It’s not hard to fight your bad mood when you consume grains. Quinoa, barley, millet, etc are great at helping you be happier. They help you feel full as well which can truly help to better your mood. It’s not hard to feel depressed when you are starving! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let’s go back to spicy shrimp chayote squash stir fry recipe. You can have spicy shrimp chayote squash stir fry using 11 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Spicy Shrimp Chayote Squash Stir Fry:
  1. Use 2 chayote squash, julienned
  2. Take 2 Tbsp vegetable oil
  3. Get 4 cloves shallots, thinly sliced
  4. Prepare 3 cloves garlic, thinly sliced
  5. You need 200 gr shrimp, peeled and deveined
  6. Use 3 red chili peppers, diagonally sliced
  7. Prepare 3 Thai bird eye chili peppers, sliced (optional)
  8. Take 1 medium tomato, wedged
  9. You need 1 tsp salt or to taste
  10. Take 1/2 tsp mushroom bouillon
  11. Provide 1/4 tsp white pepper powder or to taste
Instructions to make Spicy Shrimp Chayote Squash Stir Fry:
  1. In a coriander, add chayote squash and 1 tsp salt. Mix well. Let it rest for about 15-30 minutes. Squeeze slowly and wring the excess water. Rinse under running water. Set aside.
  2. Heat vegetable oil in a pan over medium high heat. Sauté garlic and shallots until fragrant.
  3. Add red chili peppers and Thai bird eye chili peppers (if used). Mix well.
  4. Add shrimp. Cook until it change color.
  5. Add chayote squash. Season with salt, mushroom bouillon, and white pepper powder. Cook until the chayote squash tender and moist. Adjust the taste.
  6. Add tomato wedges. Mix well for a while. Remove from the heat.
  7. Serve hot over steam white rice. - Yum! 😋

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