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Now when it comes to the key food items that you’ll have for dinner, you might want to make sure you are eating plenty of fish, particularly salmon, and lean protein. The great thing about salmon is that along with other nutrients additionally it is loaded with Omega-3. And when it comes to lean protein, you should bear in mind that you only have to have about 3 ounces to get your daily requirements. Also before cooking your steak you will want to trim the fat that you can see from it to keep from consuming extra fat.
By simply following a number of the suggestions above you will find that you’ll be living a healthier life. The pre packaged processed foods that you can find in any store is also not good for you and instead you should be cooking fresh nutritious foods.
We hope you got benefit from reading it, now let’s go back to stir fry mixed noodle with shrimp & vegetable recipe. To make stir fry mixed noodle with shrimp & vegetable you need 14 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Stir fry mixed noodle with shrimp & Vegetable:
- Use 1 half pack regular noodles
- Provide 150 g regular pasta
- You need 8-10 pc Shrimp
- Use mixed vegetables (Carrot, broccoli, lettuce, potato, cabbage, tomato)
- Get 3-4 tb spoon oil
- You need Salt
- You need Black paper
- Prepare Fish oil 1 Tb spoon
- Use Tomato sauce 3 tb spoon
- Take Garlic mashed 1 tb spoon
- Prepare Ginger mashed 1 TB spoon
- Take Chilli powder
- You need Sugar 1/2 Tb spoon
- You need lemon juice 2 tb spoon
Instructions to make Stir fry mixed noodle with shrimp & Vegetable:
- After properly cleaning the vegetables, boiled them for 10 -12 min max.
- Clean the shrimps & marinate with 2 tb spoon lemon juice. best if it can be marinate for 1hr.
- Boiled the noodles & pasta for 15 min & strain the waters.
- After boiling is done, let the veggies & pasta to dry
- On a pan, heat up the oil. When the oil is hot put the onions, garlic & ginger into it. Let it turn into brown.
- Then add fish & tomato sauce into it. let it be for 2/3 min.
- Then add the shrimps into it. Let it cooked for 8 min. After that add the vegetables into the pan & wait for another 5 - 8 min.
- Finally add the boiled noodles & pasta into the pan & cook for next 5 minute. Add salt, sugar & black paper.
- Toss everything into the pan so that it mixes properly.
- Finally put them into a serving dish & enjoy. You can add a poached egg for extra punch.
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