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Quick shrimp stir fry
Quick shrimp stir fry

Before you jump to Quick shrimp stir fry recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be really healthy and good for you. There are a number of foods that basically can boost your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The higher your serotonin levels, the happier you will feel. Nuts, on top of raising your mood, can be a super protein source.

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to quick shrimp stir fry recipe. You can have quick shrimp stir fry using 8 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Quick shrimp stir fry:
  1. Prepare 1 pound shrimp
  2. Provide 6 ounces sugar snap peas
  3. Get 1/2 cup onion, julienned
  4. Provide 2 tablespoons oil
  5. Get 1 tablespoon fresh ginger, minced
  6. Use 1 teaspoon garlic & chili sauce
  7. Provide 2 tablespoons soy sauce
  8. You need 2 tablespoons peanut sauce
Steps to make Quick shrimp stir fry:
  1. Heat skillet or wok over medium high heat with the oil, I use canola oil
  2. Add the onion and ginger and sauté for a couple minutes, stirring constantly.
  3. Add the sugar snap peas and sauces, stir and cook a couple minutes.
  4. Finally add the shrimp, I use a cooked shrimp that I defrost in warm water, remove the tails then add to the pan and cook only a couple minutes more so shrimp doesn't overcook.
  5. I served this over brown rice and sprinkled with a few peanuts for garnish and crunch.

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