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Shrimp and Tofu Stir-Fry
Shrimp and Tofu Stir-Fry

Before you jump to Shrimp and Tofu Stir-Fry recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit As Well As Healthy.

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You must remember your parents telling you to actually eat your vegetables, that is because this is extremely important for a healthy and balanced body. Potassium is one of the things that you will find in various vegetables, not to mention they also contain many different vitamins and minerals you will also need. You will find that one of the veggies we are discussing is broccoli, which is full of potassium. Spinach can also be something that you may wish to start consuming more of as it contains a lot more vitamins and minerals than other vegetables.

If you decide that your health is important to you, you ought to take these suggestions to heart. Also if you remove all the unhealthy food that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to shrimp and tofu stir-fry recipe. To cook shrimp and tofu stir-fry you only need 17 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Shrimp and Tofu Stir-Fry:
  1. Use 1 Large bag of medium shrimp, peeled and no tails
  2. You need 1 medium Sweet onion, diced
  3. You need 1 large Zucchini, diced
  4. Provide 3 green onions, chopped
  5. Provide 6 Baby portobella mushrooms, roughly chopped
  6. Provide 1 tsp diced garlic
  7. You need 1 dash salt
  8. Get 2 tbsp Sesame seeds
  9. Use 2 tbsp olive oil, extra virgin for sauteing
  10. Provide 1 can mini corns, drained and rinsed
  11. Get 1/2 can bean sprouts or 1/3 cup fresh bean sprouts
  12. You need 1 packages Super firm Tofu, cubed (bought mine cubed already)
  13. You need 1 Bottle of Orange Sauce, any brand will do
  14. Get 3 tbsp Teriyaki sauce
  15. You need 3 tbsp low sodium soy sauce
  16. Provide 1 can water chestnuts, drained and rinsed
  17. You need 1 packages Broccoli slaw
Instructions to make Shrimp and Tofu Stir-Fry:
  1. In a large pot, over medium-high heat, add olive oil and let heat. Then add your onion, garlic, zucchini, and mushrooms. Saute until tender-crisp.
  2. Add your broccoli slaw, Sesame seeds, soy sauce, Teriyaki sauce, water chestnuts, bean sprouts, and Tofu. Let the slaw become tender.
  3. When the ingredients are nice and soft; add shrimp. Be sure to mix the shrimp together so it can cook evenly! Let cook until almost all the way pink. Then add the Orange sauce!
  4. Let simmer for 10 minutes and remove from heat! Serve with your choice of side! We had ours with rice!
  5. Enjoy!!

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