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Long Beans Stir Fry with Shrimp Paste
Long Beans Stir Fry with Shrimp Paste

Before you jump to Long Beans Stir Fry with Shrimp Paste recipe, you may want to read this short interesting healthy tips about The Meals You Select To Consume Are Going To Effect Your Health.

Many people do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. It’s also advisable to understand that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you will get from these fast food places are usually foods that are very unhealthy, loaded with fat and typically have little to no nourishment. That is why we are going to be going over the healthy foods that you should be ingesting that will have a positive effect on your health.

Nuts and also different seeds will certainly be a much better option when you are trying to find a quick snack to enjoy. One of many health benefits of these types of nuts and seeds would be the Omega-3 and Omega-6 that can be obtained in them. Omega-3 as well as Omega-6 are known as essential fatty acids and they are essential mainly because your body uses these types of fatty acids to keep your hormone levels where they should be. A number of these hormones that are needed are only able to be created by having these fatty acids throughout your diet.

Following a number of the suggestions above you will see that you can be living a healthier life. One thing that you ought to actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to long beans stir fry with shrimp paste recipe. You can have long beans stir fry with shrimp paste using 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Long Beans Stir Fry with Shrimp Paste:
  1. Provide 300 gr long beans, washed and chopped
  2. You need 200 ml water
  3. Take Salt and pepper
  4. You need Grind in pestle and mortar to make a rough paste:
  5. Prepare 1 tomato, sliced
  6. Take 2 red chilli peppers
  7. Provide 5 shallots
  8. Get 2 garlics
  9. You need 1/2 block shrimp paste (around 1/2 tbsp)
  10. Get 2 cm galangal
  11. Prepare 2 tsp palm sugar
Steps to make Long Beans Stir Fry with Shrimp Paste:
  1. Heat oil in a wok or large skillet. Saute the rough paste in medium heat until fragrant.
  2. Add chopped long beans to the wok. Season with salt and pepper. Stir for a minute.
  3. Add water and stir. Taste season if needed.
  4. Reduce heat. Let it simmer until beans soften. Best served warm with a sprinkle of fried sliced shallots.

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