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Tofu Shrimp Bokchoy Stir Fry in Ginger Sauce
Tofu Shrimp Bokchoy Stir Fry in Ginger Sauce

Before you jump to Tofu Shrimp Bokchoy Stir Fry in Ginger Sauce recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us think that comfort foods are bad for us and that we ought to avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that, when you consume them, can better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Cold water fish are wonderful for eating if you are wanting to beat back depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can really help you fight depression.

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to tofu shrimp bokchoy stir fry in ginger sauce recipe. You can have tofu shrimp bokchoy stir fry in ginger sauce using 16 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Tofu Shrimp Bokchoy Stir Fry in Ginger Sauce:
  1. Use 4 oz shrimp, peeled and deveined
  2. Get 1/2 lb baby bokchoy, separate the stem and leaves then cut them
  3. Get 1 medium size carrot, cut into matchsticks
  4. You need 1/2 lb firm tofu, cut about 1/2 inch cubes
  5. Provide 1 teaspoon soy sauce
  6. Prepare 2 cloves garlic, smashed then finely chopped
  7. Use 1/2 inch ginger, smashed then finely chopped
  8. Prepare 2 green onion, separate the white and green parts, then cut them off
  9. You need For Ginger Sauce:
  10. Get 3 tablespoons soy sauce
  11. Get 3 tablespoons water
  12. Prepare 1 tablespoon Chinese cooking wine / Shao Xing Wine (optional)
  13. Prepare 1/2 tablespoons sugar
  14. Get 1 teaspoon cornstarch
  15. Provide 1/2 inch ginger, grated
  16. Take 1 teaspoon sesame oil
Steps to make Tofu Shrimp Bokchoy Stir Fry in Ginger Sauce:
  1. Toss the tofu with soy sauce. Set aside.
  2. For Ginger Sauce: Combine all the ingredients in a bowl and set aside.
  3. Heat 1 teaspoon oil in a 12-inch nonstick skillet over high heat until just smoking. Add the tofu and cook, stirring occasionally, until lightly browned, 4 to 6 minutes. Transfer the tofu to a clean bowl.
  4. Heat 1 teaspoon of oil in the same pan. Saute the bokchoy stems and carrot. Stir for about 1-2 minutes. Add the green onion (the white part), garlic and chopped ginger. Stir until fragrant.
  5. Add shrimp and tofu. Stir until the shrimp changes color. Add the bokchoy leaves and green onions (green part). Stir for a while.
  6. Whisk the ginger sauce to recombine, then pour it to the pan and bring to a simmer and get thickened. Remove the pan from the heat and toss until all the ingredients are well coated with sauce and sizzling hot. Serve immediately.

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