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Broccoli and Shrimp Garlic Stir-fry
Broccoli and Shrimp Garlic Stir-fry

Before you jump to Broccoli and Shrimp Garlic Stir-fry recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Healthy.

The one thing that some of you may already recognize is that by consuming the right foods can have a massive effect on your health. Something that you shouldn’t eat no matter what is the various foods that you will get at all of those take out places. The foods that you get from these fast food places are generally foods that are very unhealthy, loaded with fat and generally have little to no nourishment. Because of this we are going to be going over the foods that you should be eating that will have a beneficial effect on your health.

Now when it comes to the key food items that you’ll have for dinner, you may well want to make sure you are eating a good amount of fish, particularly salmon, and lean protein. You will see that salmon can also be abundant with Omega-3 and other nutrients. Now when you elect to have a steak for dinner one thing you should remember is that 3 ounces will present you with all the protein you’ll need for the day. In order to reduce your fat intake you ought to cut off any obvious fat before you cook the meats.

For those who want to start living a healthier life the tips above can help you do that. Also if you cut out all the refined food that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to broccoli and shrimp garlic stir-fry recipe. To make broccoli and shrimp garlic stir-fry you need 9 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Broccoli and Shrimp Garlic Stir-fry:
  1. You need 1 bunch Broccoli
  2. Prepare 12 Shrimp
  3. Take 1 bunch Shimeji mushrooms
  4. You need 1 as required Bacon
  5. Use 2 clove Garlic
  6. Prepare 1 dash Sliced red chili pepper
  7. Take 1 tbsp Olive oil
  8. Prepare 1/4 tsp Salt
  9. Use 100 ml White wine
Steps to make Broccoli and Shrimp Garlic Stir-fry:
  1. Mince the garlic, and chop the broccoli, shimeji mushrooms, and bacon into bite-size pieces. Devein the shrimp.
  2. Peel the stem of the broccoli, and cut diagonally (This is the most delicious part.)
  3. Stir-fry the garlic and red chili pepper in a pan with the olive oil over low heat until fragrant.
  4. When fragrant, add bacon, and continue stir-frying over medium heat.
  5. Add broccoli and shimeji mushrooms, and stir-fry some more.
  6. Pour the white wine (if not, cooking sake), and steam-fry covered.
  7. When the broccoli is cooked through, add shrimp and salt. Turn up the heat to high. As the remaining water evaporates, the shrimp cooks through.
  8. When the water is completely evaporated, it's done.

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