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Shrimp and Green Pepper Ketchup Stir-Fry
Shrimp and Green Pepper Ketchup Stir-Fry

Before you jump to Shrimp and Green Pepper Ketchup Stir-Fry recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us have been conditioned to think that comfort foods are not good and should be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that basically can boost your moods when you consume them. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, in particular, are a terrific protein food source.

So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to shrimp and green pepper ketchup stir-fry recipe. To cook shrimp and green pepper ketchup stir-fry you only need 7 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Shrimp and Green Pepper Ketchup Stir-Fry:
  1. You need 4 Shrimp
  2. Prepare 1 Green pepper
  3. Take 1/4 Onion
  4. You need 1 tbsp Ketchup
  5. You need 1 Salt and pepper
  6. Use 1 tbsp Sake
  7. You need 1 Katakuriko
Steps to make Shrimp and Green Pepper Ketchup Stir-Fry:
  1. Cut the green peppers in half vertically and finely chop. Thinly slice the onions.
  2. De-shell and devein the shrimp, sprinkle sake, and let sit for a while.
  3. Coat the shrimp in katakuriko.
  4. Heat vegetable oil in a pan, cook the shrimp on both sides, and temporarily transfer to a plate.
  5. Heat more vegetable oil in the pan, sauté the green peppers and onions, and sprinkle pepper.
  6. Reduce to low heat once the green peppers and onions have softened, return the shrimp to the pan, add in the ketchup and evenly coat everything in it, and it is done.

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