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Before you jump to Bok Choy and Shrimp Chinese Stir Fry recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
In general, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be really healthy and good for you. Some foods actually do boost your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Green tea is fantastic for moods. You knew green tea had to be in this article somewhere, right? Green tea is loaded with a particular amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time calming your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you know that green tea can improve your mood too!
As you can see, you don’t need junk food or foods that are bad for you to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to bok choy and shrimp chinese stir fry recipe. To make bok choy and shrimp chinese stir fry you need 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Bok Choy and Shrimp Chinese Stir Fry:
- Use 3 head Bok choy
- Use 25 Shrimp
- Prepare 2 tbsp ☆Sake
- Get 1 tsp ☆Sugar
- Provide 1/3 tsp ☆Chinese chicken stock powder
- You need 2 tbsp ☆Water
- Use 1 tsp ☆Katakuriko
- Prepare 1 tbsp Vegetable oil
- Take 1 dash each Sake, salt
Instructions to make Bok Choy and Shrimp Chinese Stir Fry:
- De-vein and shell the shrimps. Sprinkle sake and salt on the shrimp. Separate the leaves and stems of bok choy.
- Heat vegetable oil in a pan, and stir fry the bok choy stems.
- Add shrimp to the pan. When shrimp colour slightly changes, add the bok choy leaves and stir fry.
- Add the seasonings marked ☆. Season with a little salt (not listed).
- I cooked baby scallops and bok choy together. This is tasty too.
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