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Before you jump to Vegetable Filled Shrimp & Squid Garlic Stir-Fry recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
A lot of us have been conditioned to believe that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that basically can improve your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Green tea is excellent for moods. You knew it had to be in here somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You knew green tea could help you become healthier. And now you know it can help raise your mood too!
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let’s go back to vegetable filled shrimp & squid garlic stir-fry recipe. To make vegetable filled shrimp & squid garlic stir-fry you only need 12 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Vegetable Filled Shrimp & Squid Garlic Stir-Fry:
- Take 1 small Squid (I used Pacific Flying Squid)
- Take 5 medium Shrimp
- You need 4 spears Asparagus
- Take 2 leaves Cabbage
- Prepare 1 Eggplant
- Provide 10 Cherry tomatoes
- Get 1 clove Garlic
- Take 1 tbsp Oil
- Use 1/2 tablesppon Consommé stock granules
- Use 2 tbsp Sake
- Take 2 tsp Soy sauce
- Provide 1 Salt and pepper
Instructions to make Vegetable Filled Shrimp & Squid Garlic Stir-Fry:
- Cut off the hard end section of the asparagus and cut into 3-4 cm long pieces. Roughly chop up the cabbage. Remove the stem from the eggplant and chop into chunks.
- Remove the stems from the cherry tomatoes and rinse. Thinly slice the garlic.
- Only use the tentacles and body of the squid. Cut into bite-sized pieces. Remove the skin from the shrimp and take out the intestines.
- Heat oil in a frying pan and cook the garlic until fragrant. Then add the squid, shrimp, asparagus, cabbage, and eggplant, and stir-fry.
- Add the consommé and sake. Cover with a lid and let it steam on medium heat for about 5 minutes.
- Add the cherry tomatoes and continue stir-frying. Flavor with soy sauce, salt, and pepper.
- Transfer to a dish and enjoy.
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