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Stir Fry Egg Noodles
Stir Fry Egg Noodles

Before you jump to Stir Fry Egg Noodles recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us have been trained to think that comfort foods are terrible and should be avoided. Often, if your comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. A number of foods honestly do boost your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try a few of these.

Make a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more serotonin you have, the better you are going to feel. Not just that but nuts, in particular, are a great protein food source.

As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to stir fry egg noodles recipe. To cook stir fry egg noodles you need 19 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Stir Fry Egg Noodles:
  1. Take 00 g dried egg noodles
  2. Get 3 tbsp veg oil
  3. Provide 4 garlic cloves, finely chopped
  4. Get 1 tbsp dried shrimp, soak to rehydrate
  5. Get 2-3 tbsp chilli paste (chilli boh)
  6. Prepare 1 medium onion, thinly sliced
  7. Take 10 medium prawns, peeled and cleaned
  8. Use 1 pack bean sprouts, tailed and cleaned,
  9. Use 1 carrot, julienned, optional
  10. Take 2 pack bok choy, trimmed and cut into two-inch length. (Separate the stalk and leaves)
  11. Prepare 200-300 ml water
  12. Provide 2 eggs
  13. You need Seasonings -mix to a paste
  14. Take 1 tbsp light soy sauce
  15. Take 2 tsp ketchup
  16. Provide 2 tbsp sweet soya sauce
  17. Get 1 tbsp oyster sauce
  18. Use 1 tsp fish sauce
  19. Use 3 tbsp water
Instructions to make Stir Fry Egg Noodles:
  1. In a medium saucepan, bring water to boil and add in the egg noodles. Cook following the package instructions. Drain the noodles then using a tong, quickly coat them with a few tbsp of veg oil to prevent the noodles from clumping. Cover with cling film and set aside
  2. Pound the garlic and dried shrimp in a mortar and pestle. Set aside. - Heat oil in a large wok on medium heat and fry the garlic mixture till fragrant
  3. Add in the chilli paste and 100 ml water. Stir and let the chilli cook; for about
  4. Now add in the sliced onions and prawns. Stir fry for another two minutes then add in the seasonings and bok choy stalk. Leave to cook for another minute. Add the cooked noodles, bok choy leaves and bean sprouts. Turn the heat down. Using a pair of wooden spoons stir fry the noodles so everything is mixed through. Check for seasonings
  5. Push the noodles to the side and crack 2 eggs in the middle. Let it cook for 30 seconds, then turn the heat to high, push the noodles back to the middle and stir fry for another minute or two till eggs are cooked and the noodles are all mixed through..
  6. Garnish with crispy shallots and serve immediately.

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