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Before you jump to Simply stir fry vegetables recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Also Healthy.
On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. One of the foods you really should be avoiding is just about any foods you get at a fast food place. The foods that you get from these fast food places are foods that are incredibly unhealthy, loaded with fat and usually have little to no nourishment. That is why we are going to be going over the healthy foods that you should be ingesting that will have a positive effect on your health.
Most of your meals should also contain fish like salmon or perhaps lean proteins, as these will also be able to help your health. The beauty of salmon is that along with other nutrients it’s also loaded with Omega-3. Then when it comes to lean protein, you should bear in mind that you only need to have about 3 ounces to get your daily requirements. Furthermore before cooking your steak you will need to trim the fat that you can see from it to keep from consuming extra fat.
For people who want to get started living a more healthy life the tips above will be able to help you do that. Also if you eliminate all the processed foods that you should not be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to simply stir fry vegetables recipe. To cook simply stir fry vegetables you only need 14 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Simply stir fry vegetables:
- Get 2 tbsp butter or oil
- Provide 1 tsp minced garlic
- Prepare 1 clove onion, chopped
- Use 1/2 grams shrimp
- Use 1/2 cup carrot
- Get 1 cup bean sprout
- Prepare 1 bunch broccoli
- Get 1/4 kg chinese pechay
- Provide dash ground black pepper
- You need pinch salt
- You need 2 tsp oyster sauce
- Get 1 tsp liquid seasoning(optional)
- Provide 1 packages tofu (deep fried) (optional)
- Prepare 1 tsp sesame oil
Steps to make Simply stir fry vegetables:
- Saute' garlic , onion, shrimp. Sprinkle with salt and pepper.
- Add carrot, bean sprout and broccoli. Add oyster sauce then stir a bit. Add the chinese pechay.
- Add a teaspoon of sesame oil for the aroma and to look the veggies more greeny and fresh. Garnish with fried tofu. Serve with rice.
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