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Easy & Spicy Stir Fry
Easy & Spicy Stir Fry

Before you jump to Easy & Spicy Stir Fry recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us think that comfort foods are terrible for us and that we have to stay away from them. At times, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods could be really nourishing and good for you. There are several foods that actually can boost your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.

Grains can be excellent for fighting a bad mood. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. They can help you feel full for longer also, helping you feel better. Feeling hungry can be awful! The reason these grains elevate your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to easy & spicy stir fry recipe. You can have easy & spicy stir fry using 10 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Easy & Spicy Stir Fry:
  1. Take 1/2 medium onion, chopped
  2. Provide 2 clove garlic, minced
  3. Get 250 grams shrimp
  4. You need 1 cup button mushroom, sliced into 2
  5. You need 3 medium red chillies, sliced
  6. You need 450 grams broccoli florets
  7. Prepare 3 tbsp oyster sauce
  8. You need 1 tbsp olive oil
  9. Take 1 tbsp fish sauce
  10. You need 1 salt, pepper, and red pepper flakes to taste
Steps to make Easy & Spicy Stir Fry:
  1. Blanch broccoli florets in boiling water and a dash of salt while peel the shrimp.
  2. Marinate shrimp with a pinch of salt, pepper, and red pepper flakes.
  3. After broccoli is tender, put in ice cold water and set aside.
  4. Preheat non-stick pan in small heat with olive oil.
  5. Cook onion, garlic, and chillies until just tender.
  6. Add mushroom and shrimp, toss them together with the onion and garlic.
  7. Add oyster sauce and fish sauce, turn to medium heat.
  8. Add broccoli florets and stir fry for 2-3 minutes. You can add a bit of water if you want.
  9. Add salt, pepper, and red pepper flakes to your liking.
  10. Turn the heat off and put the dish into the plate. Serve with rice.

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