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Before you jump to Seafood stir fry recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Green tea is really excellent for your mood. You were just expecting to read that here, weren’t you? Green tea is loaded with a particular amino acid called L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you become healthier. Now you know it can help improve your mood as well!
As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to seafood stir fry recipe. You can have seafood stir fry using 14 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Seafood stir fry:
- You need Shrimp
- Provide Calamari/octopus
- Take Mussels
- Prepare Macaroni
- You need Tomato paste
- You need tomato
- Provide Onion
- Prepare Green pepper
- You need Red pepper
- Take Yellow pepper
- Prepare Salt
- Prepare Black pepper
- Prepare Dry parsley
- Use Dry coriander
Instructions to make Seafood stir fry:
- Boil macaroni for 15 minutes until wel cooked. Heat pan on low heat, add butter to melt, them add shrimp, calamari and mussels. Fry for 6-10 minutes while frying add black pepper and salt(prefebly sea salt). Until we'll cooked. Chop all peppers by dicing including the onion. Fry all the peppers and onion in a big pan. Grate tomato and add in the pan of onion and peppers. Pour a little of sweet and sour sauce. Simmer for 5 minutes.
- The add cooked seafood and macaroni and add the bottle of tomato preferably Italian. Mix well all ingredients all in one pan
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