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Refrigerator Staple - Simple Celery Stir Fry
Refrigerator Staple - Simple Celery Stir Fry

Before you jump to Refrigerator Staple - Simple Celery Stir Fry recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been conditioned to believe that comfort foods are terrible and to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be really nourishing and good for you. There are a number of foods that actually can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really wonderful at beating back depression. Just make sure that you do not throw away the yolk. Whenever you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks especially, are high in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and be happy!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to refrigerator staple - simple celery stir fry recipe. You can have refrigerator staple - simple celery stir fry using 5 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Refrigerator Staple - Simple Celery Stir Fry:
  1. Prepare 2 Celery (use the leaves as well)
  2. Use 10 grams Jako fish (pink shrimp also OK)
  3. Get 1/2 tsp Vegetable oil (olive oil also OK)
  4. Get 1 tsp Tasty soy sauce (ponzu is also OK)
  5. Take 1 Bonito flakes, sesame seeds (topping)
Instructions to make Refrigerator Staple - Simple Celery Stir Fry:
  1. Thinly slice the celery stalks diagonally, and roughly chop up the leaves.
  2. Heat vegetable oil in the frying pan, and cook the jako fish on high heat. Once the jako has absorbed the oil, add the celery stalks.
  3. When the white part of the celery stalks have become half-translucent, reduce to medium heat and drizzle soy sauce from the sides of the pan. Cook lightly, being careful not to burn.
  4. Add celery leaves, mix from the bottom up once, and stop the heat.
  5. And it's complete. Topping with bonito flakes or sesame seeds is also delicious. Please enjoy this soothing Japanese celery stir fry.
  6. This is the soy sauce we use at home.
  7. Taking into account the saltiness of the jako fish, I don't use that much soy sauce. Please adjust to your liking.

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