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Chinese 5-Spice Salmon Stir-fry
Chinese 5-Spice Salmon Stir-fry

Before you jump to Chinese 5-Spice Salmon Stir-fry recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us think that comfort foods are bad for us and that we ought to keep away from them. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that basically can boost your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Eggs, would you believe, are terrific for helping you combat depression. Just see to it that you don’t throw away the yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks particularly, are high in B vitamins. These B vitamins are great for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Eat a couple of eggs to cheer up!

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to chinese 5-spice salmon stir-fry recipe. To cook chinese 5-spice salmon stir-fry you need 17 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Chinese 5-Spice Salmon Stir-fry:
  1. Prepare 2 salmon steaks
  2. Prepare Sesame oil
  3. Prepare Chinese 5-spice
  4. Use 1 or 2 red or yellow peppers, sliced
  5. Get 1 or 2 red onions, finely sliced
  6. Provide 1 or 2 carrots, peeled and cut into thin batons
  7. Take 1 knob fresh ginger, grated
  8. Use 1 or 2 cloves garlic, finely sliced
  9. Take 2 helpings cooked basmati rice
  10. Provide 1 handful cashew nuts, roasted and salted
  11. Provide 1 squirt of lemon grass paste, if you have it
  12. Provide 1 tiny bit of shrimp paste, if you have it
  13. You need 2 handfuls baby spinach, roughly chopped
  14. Take Thai fish sauce
  15. Prepare 4-6 tablespoons soy sauce
  16. Use juice of half a lemon and wedges for serving
  17. You need fresh mint, chopped
Steps to make Chinese 5-Spice Salmon Stir-fry:
  1. Preheat the grill. Put the salmon steaks in a grill pan, I line it with foil to save washing up. Drizzle some sesame oil over the top and sprinkle generously with the 5-spice mixture. Place under a hot grill until crisp on the top and just cooked inside. This will only take 6 to 10 minutes.
  2. Once the salmon is cooked, flake it into chunks and peel off and discard the skin, pour over a little shake of soy sauce and lemon juice and set aside.
  3. Start to fry all the vegetables, if you have a wok you can probably do them all in one go, in a frying pan it might be better to do them in batches. Don't fry for too long, everything needs to keep some crispness and texture. When the peppers are just beginning to char at the edges, add the ginger, garlic, lemon grass and shrimp paste. Stir until you can smell the fragrances, then tip the vegetables on to a plate.
  4. Quickly return the pan to the heat and fry the cooked rice and the cashews, then return the vegetables to the pan, stir in the chopped spinach, add 2 or 3 teaspoons of fish sauce, depending on how much you like it, and 3 to 4 tablespoons of soy sauce. Stir until the spinach has wilted then add the salmon chunks and the juice of half a lemon. Taste. Add more soy sauce or lemon juice to taste.
  5. Serve piled in bowls, topped with fresh mint.

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