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Before you jump to Chocolate Oatmeal recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Many of us think that comfort foods are bad for us and that we need to keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be extremely healthy and good for you. There are a number of foods that actually can boost your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Green tea is excellent for moods. You were simply waiting to read that, weren’t you? Green tea has been found to be rich in an amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You probably already knew it is not difficult to become healthy when you drink green tea. Now you know that applies to your mood as well!
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to chocolate oatmeal recipe. You can cook chocolate oatmeal using 8 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Chocolate Oatmeal:
- You need 1 cup milk
- You need 1/2 cup Quaker Ready to eat Oats
- Prepare 2 teaspoons cocoa powder
- Get 2 teaspoons sugar/honey
- Get 1 pinch salt
- You need 1 teaspoon Chocolate Chips
- You need Blueberries and blackberries
- Use 1 teaspoon chopped Cashew nut and almonds
Instructions to make Chocolate Oatmeal:
- Heat milk in a saucepan over medium flame. Add a pinch of salt to it.
- Reduce heat and add oats, cocoa and sugar/honey.
- Stir occasionally till the consistency of the milk starts to thicken. If you do not like your oats to be of a thicker consistency then turn off the flame as soon as the oats get cooked.
- If you prefer having your oatmeal of a thick consistency and thoroughly cooked, then continue stirring for another 5 minutes.
- Remove from flame and serve in bowls. Garnish with chocolate chips, berries, and chopped nuts. You may add fresh fruits of your choice.
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