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Baked Oatmeal
Baked Oatmeal

Before you jump to Baked Oatmeal recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be very nutritious and good for us to consume. There are several foods that, when you eat them, can better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

If you want to fight depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.

You can see, you don’t need junk food or foods that are bad for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to baked oatmeal recipe. To make baked oatmeal you need 11 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Baked Oatmeal:
  1. Take 3 cups old fashioned rolled oats
  2. Get 1 3/4 cup milk
  3. Use 2 large eggs
  4. You need 1/4 cup unsalted butter, melted and cooled slightly
  5. Provide 1/4 cup unsweetened applesauce
  6. Provide 1/2 cup pure maple syrup
  7. Use 1 tsp. baking powder
  8. Provide 1 tsp. cinnamon
  9. You need 1 tsp. vanilla extract
  10. Take 1/4 tsp. salt
  11. Prepare 1/2 cup chopped walnuts
Instructions to make Baked Oatmeal:
  1. Preheat your oven to 350°F. Grease a 9x9" baking pan and set it aside. In a large mixing bowl, add all of the ingredients and mix to combine.
  2. Pour out the mixture into the prepared baking pan.
  3. Bake for 30-35 minutes, until the middle is pretty well set and the edges have begun to brown a bit.
  4. Then let it cool for 5-10 minutes before slicing into 9 equal squares and serving. If you're making it in advance, then let it cool completely, slice it into squares and store it in a Tupperware in the fridge for up to 1 week.
  5. To heat it up, we just place a damp paper towel over a square and microwave for about 45 seconds.
  6. You can eat the leftovers cold or hot.

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