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Before you jump to Oatmeal Breakfast Cups recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Decide To Consume.
Many men and women do not fully grasp that the foods you choose can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the varied foods that you will find at all of those fast food places. The foods that you get from these fast food places are foods that are extremely unhealthy, loaded with fat and typically have little to no nourishment. In the following paragraphs we are going to be going over foods that you ought to be eating that can help you stay healthy.
Your health can be greatly enhanced by simply eating lots of berries. You will realize that most berries have large amounts of Vitamin C that you must realize is good for your body. Another thing you will recognize is that the antioxidants in berries is higher than just about any other food that you may pick to eat and this can help with your circulatory system. Another thing you will notice that these antioxidants can help you with is keeping your cells healthy, this can help your body to fight off many different diseases.
If you decide that your health is important to you, you ought to take these tips to heart. Also if you remove all the unhealthy food that you really should not be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to oatmeal breakfast cups recipe. You can have oatmeal breakfast cups using 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Oatmeal Breakfast Cups:
- You need 5 cups old fashioned oats
- Take 1 tsp. salt
- Take 1 cup trail mix
- Take 1 tsp. flax seed
- Prepare 4 ripe bananas, mashed
- Use 2 1/3 cups water
- Use 5 Tbsp. honey
- Provide 1/4 cup coconut oil
- Prepare 3 tsp. vanilla extract
Steps to make Oatmeal Breakfast Cups:
- Preheat oven to 375 degrees. Add first four dry ingredients into large bowl. Feel free to add any trail mix or whatever you prefer. I like this one because it has chocolate chips, dried fruits and nuts.
- In a separate bowl, combine all wet ingredients. Its ok if it is a bit chunky.
- Line two muffin tins with cupcake liners.
- Fill each equally with mix until completely distributed.
- Bake at 375 degrees for 20 minutes.
- Allow to cool overnight or for at least 6 hours to prevent cupcake liners from sticking.
- Enjoy!
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