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Oatmeal
Oatmeal

Before you jump to Oatmeal recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us have been trained to think that comfort foods are terrible and are to be avoided. Sometimes, if the comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. Some foods actually do improve your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is possible since these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more of it in your brain, the better you’ll feel. Not just that, nuts, specifically, are a great protein food source.

See, you don’t need to eat all that junk food when you wish to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to oatmeal recipe. You can cook oatmeal using 7 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Oatmeal:
  1. Get 2 tablespoons quick cooking oats
  2. Take 1 cup Water
  3. Prepare 1/2 cup almond milk
  4. You need 1 tablespoon greek style yogurt
  5. Get 1 tablespoons peanut butter
  6. You need 2 or more strawberries (or any fruit of choice)
  7. Use And raisins or dates
Steps to make Oatmeal:
  1. Put 3 tablespoons of quick cooking oats in a bowl
  2. Apply hot water on oats then cover them with something and wait for 3-5minutes
  3. Cut your fruits
  4. When ready apply 1/2 cup almond milk
  5. Add your yogurt and peanut butter on top then fruits
  6. And ENJOY!๐Ÿ˜ƒ

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