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Vegan Banana Oatmeal Pancakes
Vegan Banana Oatmeal Pancakes

Before you jump to Vegan Banana Oatmeal Pancakes recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. Several foods really do raise your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more of it you have, the better you are going to feel. Nuts, along with improving your mood, can be a super protein source.

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to vegan banana oatmeal pancakes recipe. You can cook vegan banana oatmeal pancakes using 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Vegan Banana Oatmeal Pancakes:
  1. Provide 1 ripe banana
  2. You need 1 cup plant milk
  3. Use splash apple cider vinegar
  4. You need 1 tbsp flax
  5. Prepare 1 scoop protein
  6. You need 1 1/2 cup oat flour (blended oats)
  7. Prepare 1 tsp pinch of nutmeg
  8. Provide 1 tbsp cinnamon
Instructions to make Vegan Banana Oatmeal Pancakes:
  1. Mash up banana, then mix in, milk, apple cider vinegar and flax and let sit for 4-5 minutes
  2. Mix in protein powder, oat flour, nutmeg and cinnamon
  3. Cook in pan with oil or in nonstick skillet until golden brown, then flip and repeat
  4. Plate and top with fruit and spread of choice

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