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Before you jump to Zucchini Oatmeal Muffins recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
A lot of us have been taught to believe that comfort foods are bad and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that really can boost your moods when you eat them. When you feel a little down and need an emotional pick-me-up, try a few of these.
It’s not difficult to drive away your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all good for helping you feel better. These grains fill you up better and that can help elevate your moods too. Feeling starved can actually make you feel terrible! The reason these grains are so great for your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.
You can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to zucchini oatmeal muffins recipe. You can cook zucchini oatmeal muffins using 13 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Zucchini Oatmeal Muffins:
- Take 1 cup shredded zucchini
- Use 1/2 cup sugar
- Provide 1/2 cup brown sugar
- Provide 1/3 cup vegetable oil
- Get 2 eggs
- Prepare 1 tsp. vanilla
- Provide 1 cup flour
- Provide 1/2 cup oats
- Prepare 1/2 tsp. baking powder
- You need 1/2 tsp. baking soda
- Prepare 1/2 tsp. salt
- Get 1/2 tsp. nutmeg
- You need 1 tsp. cinnamon
Steps to make Zucchini Oatmeal Muffins:
- Preheat oven to 350 degrees. In a large bowl mix together zucchini, sugars, oil, eggs and vanilla; mix well.
- In a separate bowl combine all remaining dry ingredients.
- Add dry ingredients to wet and mix well.
- Line muffin tin with 12 muffin cups. Equally divide mixture among each.
- Bake for 20 minutes. Allow to cool enough to remove to cooling rack. These can also be frozen in ziplock bag for later use.
- Enjoy!
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