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Blueberry Oatmeal Bars
Blueberry Oatmeal Bars

Before you jump to Blueberry Oatmeal Bars recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us think that comfort foods are bad for us and that we have to stay away from them. But if your comfort food is candy or junk food this might be true. Other times, comfort foods can be very nourishing and good for us to consume. There are some foods that basically can boost your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you may be amazed to discover, are terrific at fighting depression. Just be sure that you don’t get rid of the yolk. Every time you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating a few eggs to feel better!

So you see, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to blueberry oatmeal bars recipe. To make blueberry oatmeal bars you need 15 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Blueberry Oatmeal Bars:
  1. Provide 1 1/2 cups gluten free oat flour (blend oats to make your own flour)
  2. Take 1 1/2 cup gluten free rolled oats
  3. Use 1/2 cup brown sugar
  4. Provide 1/2 teaspoon cinnamon
  5. Take 1/4 teaspoon baking soda
  6. Provide 1/4 teaspoon salt
  7. Prepare 8 tablespoons melted vegan butter (1 vegan butter stick)
  8. Get 1 teaspoon vanilla extract
  9. Prepare 1/4 teaspoon almond extract
  10. Take Blueberry Filling:
  11. Take 2 1/2 cups or more blueberries (fresh or frozen)
  12. Take 3 tablespoons maple syrup
  13. Provide 1 tablespoon cornstarch
  14. Use 1/8 teaspoon almond extract
  15. Get pinch salt
Steps to make Blueberry Oatmeal Bars:
  1. Preheat oven to 350 degrees F. Line 8x8 inch pan with parchment paper & spray with cooking spray
  2. Base & crumble topping: In large bowl, mix together oat flour, oats, brown sugar, cinnamon, baking soda, & salt. Add in melted butter, vanilla & almond extract. Stir until a nice crumble-like dough forms.
  3. Place 1 3/4 cups of the mixture into pan & press down evenly with hands. put remaining crumble in fridge for later.
  4. Blueberry filling: place a pot over medium heat. add blueberries, syrup, almond extract, cornstarch, and salt. Use wooden spoon to press down on blueberries a bit.
  5. Bring pot to a boil, then reduce heat and cook for 5-10 more minutes or until mixture is thicccccc
  6. Pour blueberry filling into pan over the crust and spread evenly.
  7. Use the remaining crumble from the fridge to sprinkle over the filling
  8. Bake for 30 minutes or until blueberry filling is bubbly & crumble is golden
  9. Allow bars to cool completely before cutting. serve immediately plain or with ice cream for a sweet treat (:

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