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Before you jump to Oatmeal recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us have been conditioned to think that comfort foods are not good and should be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. At times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that, when you eat them, may better your mood. When you feel a little down and need an emotional pick-me-up, try some of these.
Some grains are actually excellent for repelling bad moods. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. They help you feel full as well which can actually help to better your mood. Feeling starved can really make you feel awful! These grains can elevate your mood since it’s easy for your body to digest them. You digest these foods faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
As you can see, you don’t need junk food or foods that are bad for you just so to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to oatmeal recipe. To cook oatmeal you only need 4 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Oatmeal:
- Prepare 1.5 cup milk
- Use 4 tbsp quick cooking oats
- Use Your favourite nuts
- Take to taste Honey
Steps to make Oatmeal:
- Take 1.5 cup of milk, boil it. Add 4 tbsp of quick cooking oats in boiling milk and keep cooking till desired consistency. Keep in fridge and garnish with your favourite nuts. Enjoy with honey.
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