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Before you jump to Savory Oatmeal recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been taught to think that “comfort” foods are bad for the body and should be avoided. Often, if the comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that, when you eat them, can better your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
It’s not difficult to fight your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. These grains can help you feel full for longer also, helping you feel better. Feeling hungry can actually make you feel terrible! These grains can elevate your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.
So you see, you don’t need to stuff your face with junk food when you want to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to savory oatmeal recipe. You can cook savory oatmeal using 16 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Savory Oatmeal:
- You need 3/4 Cup Water
- Use 1/2 Cup Rolled Oats
- Prepare Dash Olive Oil
- Provide 2 Tablespoons Onion
- Get 1 Tablespoon Cilantro
- Prepare 1 Egg
- You need 2 tbsp Muenester Cheese
- Provide 1 Chicken Breast (Optional)
- You need Mexican Spice Mix-
- You need 1 Teaspoon Paprika
- You need 1/8 Tsp Chipotle Chile
- Use 1/4 Tsp Cumin
- Prepare 1/4 Tsp Oregano
- Use 1/4 Tsp Black Pepper Corns
- You need 2 Tsp Minced Onion
- Get 1 Tsp Granulated Garlic
Steps to make Savory Oatmeal:
- Boil Water in Pot, lower heat and stir in oats and a pinch of salt. Once water has been absorbed, remove the heat and add in the shredded cheese, pinch of salt and black pepper.
- Heat a large pan medium heat then add in the egg on one corner, and add a dash of Olive oil and the onion to another. Cook till over medium and kill heat.
- Pour oatmeal into a bowl and top with half a tablespoon of the spice mixture, onion and cilantro and optional slices of chicken breast.
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