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Before you jump to Fake oatmeal bowl recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
In general, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that, when you eat them, may improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Green tea is actually good for your mood. You knew it had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you are well aware that green tea helps you to lift your moods also!
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to fake oatmeal bowl recipe. You can have fake oatmeal bowl using 4 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Fake oatmeal bowl:
- Provide 1 strawberry greek yogurt
- Use 3 T rolled oatmeal
- Get 24 grams peanuts
- Prepare 5 pieces blueberries
Instructions to make Fake oatmeal bowl:
- Let the yogurt and the blueberries cool down for a bit.
- You could also put your oatmeal in a pan and stir them a little until they become nicely brown but I had no time lol.
- Crush the peanuts and leave some big pieces to enjoy the crunch and mix them all together.
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