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Healthy Baked Oatmeal
Healthy Baked Oatmeal

Before you jump to Healthy Baked Oatmeal recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Consume.

With regards to the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. Something that you should not eat no matter what is the various foods that you will find at all of those take out places. You will find that the nutrition in these varieties of is non existent and the negative effects will be really bad. For this reason we are going to be going over the food items that you should be consuming that will have a positive effect on your health.

With regards to sitting down to supper you should also think about lean proteins and also fish such as salmon. The beauty of salmon is that together with other nutrients additionally it is loaded with Omega-3. And when it comes to lean protein, you should keep in mind that you only need about 3 ounces to get your daily requirements. You should also trim off any fats that you find on the specific meats that you plan to eat.

Following some of the suggestions above you will see that you can be living a healthier life. Also if you eliminate all the refined food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to healthy baked oatmeal recipe. To make healthy baked oatmeal you only need 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Healthy Baked Oatmeal:
  1. You need 2 bananas mashed
  2. You need 1 egg
  3. Prepare 1.5 cups oatmeal
  4. Provide 1/2 cup blue berries
  5. You need 1/2 cup strawberries
  6. Provide 1 tbs baking powder
  7. Prepare 1/2 oz almonds or nuts of choice
  8. Use 1 tsp sugar or more if you like it sweeter
Instructions to make Healthy Baked Oatmeal:
  1. Mash up bananas then add egg and baking powder. Mix well.
  2. Cut up fruit in small chunks. I cut blue berries in half but you can let them whole if you want.
  3. Chop up nuts into small pieces or you can put in a grinder.
  4. Add fruit nuts and oatmeal to mixure and stir to get oatmeal cover in liquid.
  5. Spray a 8 by 8 pan with pam and dump in oatmeal mixture and flatten. Sprinkle top with tbs of sugar
  6. Bake at 350 for 30 minuets.
  7. You can serve it warm or cold. This makes makes 4 servings at 225 calories a serving

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