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Before you jump to Oatmeal Pancakes recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Many of us have been trained to think that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be really healthy and good for you. There are a number of foods that actually can raise your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Some grains are actually wonderful for fighting off bad moods. Millet, quinoa, barley, etc are excellent at helping you be happier. They can help you feel full for longer as well, which can help your mood too. Feeling starved can be awful! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to oatmeal pancakes recipe. To make oatmeal pancakes you need 5 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Oatmeal Pancakes:
- You need 1/2 C. Quick Cooking Oats
- You need 2 Egg Whites
- Provide 1/3 C. Non-Fat Plain Yogurt
- Take 1/4 tsp. Baking Powder
- Get 1/4 tsp. Vanilla Extract
Instructions to make Oatmeal Pancakes:
- Mix together all ingredients in a bowl.
- In a frying pan or griddle, set heat to medium, place a spoonful or two of batter in pan. Spread batter out into a pancake shape.
- Cook about 2 minutes on each side or until done. Serve with syrup or toppings of choice.
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