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Before you jump to Zucchini Oatmeal (Zoats) recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Most of us have been trained to believe that comfort foods are terrible and to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be utterly nourishing and good for us to eat. Some foods honestly do raise your mood when you eat them. When you feel a little down and need an emotional pick-me-up, try some of these.
Eggs, you may be surprised to learn, are fantastic at battling depression. You need to be sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks in particular, are loaded with B vitamins. The B vitamin family can be terrific for raising your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Consume an egg and feel better!
So you see, you don’t need junk food or foods that are terrible for you to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to zucchini oatmeal (zoats) recipe. To make zucchini oatmeal (zoats) you need 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Zucchini Oatmeal (Zoats):
- Prepare 3/4 cup water
- Provide 1/4 cup milk
- Take 1/2 cup old fashioned rolled oats
- Get 1 small zucchini, shredded
- Take Pinch salt
- Get 1 tbsp. flaxmeal (optional)
- You need 1 tbsp. golden raisins (optional)
- You need 1 small overripe banana, mashed
- Use 1/2 tsp. ground cinnamon
- Use Toppings of choice
Steps to make Zucchini Oatmeal (Zoats):
- Add the water, milk, oats, zucchini and salt to a medium pot over medium high heat.
- Once it comes to a simmer, reduce the heat down to medium and let it simmer, stirring occasionally, for 8 or so minutes, until thickened and creamy.
- Stir in the mashed banana, flaxmeal, raisins and cinnamon, then after another minute remove the pot from the heat. If you like it sweeter, then add whatever additional sweetener now.
- Top with whatever toppings sounds good and eat immediately.
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