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EASY & HEALTHY OATMEAL
EASY & HEALTHY OATMEAL

Before you jump to EASY & HEALTHY OATMEAL recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Decide To Consume.

Many folks do not realize that the foods you select can either help you to be healthy or can adversely effect your health. Something that you should not eat no matter what is the various foods that you will find at all of those take out places. You will see that the nutrition in these varieties of is non existent and the unwanted side effects can be very bad. You will be delighted to know that we are going to tell you a few of the foods that you need to be ingesting every day.

While some of you enjoy having your snack foods, rather than reaching for the chips try getting some nuts. One of many health benefits of these nuts and seeds will be the Omega-3 and Omega-6 that can be present in them. Your entire body will use these fatty acids as a source for creating hormones that your body needs to stay healthy. Something you may not comprehend is that a variety of hormones that you need will only be able to be created when you have these fatty acids.

Following a few of the suggestions above you will see that you will end up living a healthier life. The pre packaged processed foods that you can get in any store is also not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to easy & healthy oatmeal recipe. You can have easy & healthy oatmeal using 10 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare EASY & HEALTHY OATMEAL:
  1. Use 1/2 cup quick oats
  2. Take 1 cup unsweetened almond milk
  3. Take to taste Stevia
  4. Get to taste Cinnamon
  5. Prepare Pinch salt
  6. Use Toppings
  7. Provide 1/2 cup fruits of choice
  8. Prepare 1 TBSP natural peanut butter or nuts of choice
  9. Provide Splash almond milk
  10. Use Garnish with ground flax seeds
Instructions to make EASY & HEALTHY OATMEAL:
  1. Add milk, oatmeal, stevia, salt and cinnamon to a pot and cook on low heat until oatmeal thickens.
  2. Top with toppings of choice. I used blueberries, peanut butter and a splash of almond milk. Garnished with some ground flax seeds for additional texture.

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