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Oatmeal
Oatmeal

Before you jump to Oatmeal recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Mostly, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly nutritious and good for us to consume. Several foods really do improve your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

Some grains are really great for fighting off bad moods. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. These grains can help you feel full for longer as well, which is a mood improver. Feeling famished can be awful! These grains can elevate your mood as it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

So you see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to oatmeal recipe. To cook oatmeal you need 8 ingredients and 2 steps. Here is how you do that.

The ingredients needed to prepare Oatmeal:
  1. Use 2 1/2 cup water
  2. Provide 1/2 cup raisins
  3. Get 1/2 tsp salt
  4. Use 2 tbsp brown sugar
  5. Get 1/2 tsp ground cinnamon
  6. Provide 1 dash ground nutmeg
  7. Prepare 1/2 tsp vanilla extract
  8. Provide 1 1/2 cup old fashioned oats
Instructions to make Oatmeal:
  1. Bring all ingredients except oats to a simmer. Let simmer until raisins are plump.
  2. Add oats and simmer for 6 minutes. Any longer and the oats will desintegrate.

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